Hypnotherapy, Pain Reduction & Trauma Release in South Wales, UK

Benefits after Quitting

8 hours                   Blood oxygen levels return to normal.

24 hours                 Carbon Monoxide has left your body

48 hours                 Sense of taste and smell begin to improve

72 hours                 Breathing becomes easier.  Energy levels increase

5 days                    Nicotine addiction is no more

2-12 weeks            Circulation starts to improve

3-9 months             Coughing, shortness of breath and wheezing improve

1 year                     Risk of a heart attack falls to about half of a smoker

10 years                 Risk of lung cancer falls to about half of a smoker

After 15 years, the risk of heart attack falls to the same level as someone who  has never smoked.