Hypno-Works
Hypnotherapy & Pain Reduction Services in South Wales UK
40 Tips for a Powerful New YOU
o
Take a 10-30 minute walk
every day. And while you walk, smile.
It is the ultimate
anti-depressant.
o
Sit in silence for at
least 10 minutes each day. Buy a lock if you have to.
o
Buy a TIVO, tape your late
night shows and get more sleep.
o
When you wake up in the
morning complete the following statement:
"My purpose is
to___________ today."
o
Live with the 3 E's:
Energy, Enthusiasm, and Empathy.
o
Watch more movies, play
more games and read more books than you did in 2007.
o
Make time to practice
meditation, yoga, and prayer. They provide us with daily fuel for
our
busy lives.
o
Spend more time with
people over the age of 70 and under the age of 6.
o
Dream more while you are
awake.
o
Eat more foods that grow
on trees and plants and eat fewer foods that are
manufactured in plants.
o
Drink green tea &
plenty of water and eat blueberries, wild Alaskan salmon, broccoli,
almonds
& walnuts.
o
Try to make at least 3 people
smile each day.
o
Clear your clutter from
your house, your car, your desk and let new and flowing
energy into your life.
things you cannot control. Instead invest your energy in the positive present moment.
o
Realize that life is a
school and you are here to learn.
Problems are simply part of the
curriculum that appear and fade away like algebra class
but the lessons you
learn will last a lifetime.
o
Eat breakfast like a
king, lunch like a prince and dinner like a pauper.
o
Smile and laugh more.
o
Life isn't fair, but it's
still good.
o
Life is too short to
waste time hating anyone.
o
Don't take yourself so
seriously. No one else does.
o
You don't have to win
every argument. Agree to disagree.
o
Make peace with your past
so it won't spoil the present.
o
Don't compare your life
to others. You have no idea what their journey is all about.
o
Burn the candles, use the
nice sheets, and wear the fancy lingerie.
Don't save it for a special
occasion. Today is special.
o
No one is in charge of
your happiness except you.
o
Frame every so-called
disaster with these words: "In five years, will this matter?"
o
Forgive everyone
everything.
o
What other people think
of you is none of your business.
o
Time heals almost
everything. Give time time.
o
However good or bad a
situation is, it will change.
o
Your job won't take care
of you when you are sick. Your friends will. Stay in touch.
o
Get rid of anything that
isn't useful, beautiful or joyful.
o
Envy is a waste of time.
You already have all you need.
o
The best is yet to come.
o
No matter how you feel,
get up, dress up and show up.
o
Do the right thing.
o
Call your mother and
father often.
o
Each night before you go
to bed complete the following statements:
o
"I am thankful for
__________. "Today I
accomplished____________."
o
Remember that you are too
blessed to be stressed.
o Enjoy the ride. Remember that this is not
Disney World and you certainly don't want a
fast pass.
Add your own...........
ENJOY LIFE
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